IT'S YOUR TIME TO THRIVE.
ARE YOU READY TO GROW BEYOND SURVIVING TO THRIVING?
Do you feel stuck or like you've lost your sense of self, meaning, or purpose?
Are you confused about how to set and hold boundaries, build healthy relationships, or move on after disappointment or betrayal?
Do you struggle with a harsh inner critic, juggling the overwhelming demands of modern life, or feeling like you just don't "fit in"?
If you're ready for change, we're here to help transform your life into one that deeply fulfills you. We bring a wealth of experience from our background in clinical psychotherapy to offer remote coaching services for personal growth and mental wellness.
This site should answer most of your questions about who we are and how we work. When you're ready to take the next step, reach out!
We are available by phone, text, or email (your choice!) to answer your questions and schedule our first session together.
CALL/TEXT: 434-234-4523
EMAIL: help@thrivapy.com
We look forward to helping you build a life in which you truly thrive!
BEYOND THERAPY. THRIVAPY.
SPECIALIZING IN
RELATIONSHIPS
Are you feeling disconnected or at odds with your partner(s)? Relationships take work! If you don't have the tools or knowledge to do the necessary maintenance and repair, your connection will eventually start to break down. The Gottman method informs the foundation of our work with couples and polycules, combined with somatic techniques to help ground partners in conflict. We are committed to providing a safe space to discuss relationships of all kinds, and continually strive to be broadly inclusive and sex/kink-positive. Relationship coaching is available worldwide.
ADHD
Tired of professionals who claim to specialize in neurodivergence, but seem confused when you talk about the common everyday challenges? If you need a coach who "speaks your language," we are here for you. We can help you understand and learn to navigate the unique struggles that come with having (or parenting a child with) ADHD, intellectual giftedness, or both ("twice exceptional")! Coaching for executive functioning, social skills, and/or parenting support is available worldwide.
SECULAR SPIRITUALITY
The natural world has been a source of allegory and wonder for all of human history! Allow the changing seasons to inspire moments of reflection and personal growth as you cultivate deeper intimacy with yourself, others, and the world around you using psychological hacks for wellness, motivation, and personal growth. Modern "magic" shines as a playful take on science-based self-care through "spicy psychology" practices like mindfulness, introspective tarot, and open-label placebo "spellcraft"... NO supernatural beliefs required! Coaching for secular spirituality is available worldwide.
We also have extensive experience supporting clients with additional needs related to: