The truth is, the skills for a great therapist and a great coach are often the same, and that's why this question can be so hard to answer! But to simplify: therapy is a medical service that treats a specific mental disorder or condition, and coaching is for anyone seeking personal or professional growth.
Appointments offered MONDAY, WEDNESDAY, and FRIDAY mornings. Please note: I am not always able to answer (with a client, in a public location, etc), but I do return calls by the next business day. Text from 8a-8p ET every day!
That's up to you! Some clients feel 4-12 sessions are enough to address temporary or straightforward concerns, while others prefer ongoing, long-term support. There are no contracts and you can stop anytime - we can work together as long as it is helpful to you.
Most people prefer to be somewhere private and use a headset. Feel free to bring fidgets or a journal to take notes. Pets are welcome, too!
My "no bullshit" policy includes transparent pricing. No hidden fees! Schedule a FREE 15-minute consultation to discuss your needs.
Private appointments by phone or video for personalized solutions to ADHD-related challenges. Stay on track with your goals!
$75 per 45min
An online coaching community that meets weekly for planning and accountability. Bring your breakfast and a bullet journal!
$25 per week
Need a listening ear or some extra help adulting? Unlimited texts in a judgment-free zone. Grown-ups need support too!
$125 per week
limited availability
USA only. Services not covered by insurance. Give 24hrs notice to avoid late cancellation fee.
